For decades, the concept of "no pain, no gain" echoed throughout fitness centers and locker rooms. The focus was all about pressing harder, raising much heavier, and running quicker. However in the last few years, a shift has been silently improving the physical fitness landscape. Healing has stepped into the limelight, not as a second thought,

March is a month of clean slates and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care clinic is opening its great site doors this month to use totally free consultations to any person looking for holistic pain alleviation and long-term wellness remedi